Steady Steps in Tilehurst - Falls Prevention Exercise Class for Older Adults

Last updated: 31/10/2023

Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make new friends!

Classes run at Cotswold Sports Centre, Downs Way, Tilehurst, Reading, RG31 6SL at the following times:

  • Mondays at 10:45- 11:30

If you are interested in attending these classes, please talk to your GP or Practice Nurse for a Steady Steps referral.  Once the referral has been received by the Exercise Referral team at Northcroft Leisure Centre, the team will contact you and invite you for an initial consultation and trial class.

Who to contact

Contact Name
Steph Irfan
Contact Position
Health Promotions Manager
01635 31199
Link to West Berkshire's Activity for Health web page

Where to go

Cotswold Sports Centre
Downs Way
RG31 6SL

Time / Date Details

When is it on
Mondays at 10:45 -11:30
Time of day

Other Details


Table of costs
Table of costs
AmountCost Type
£4.40 per session or £3.40 per session with a West Berks Card

Quality checks

  • Not applicable

West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.

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