Zumba Gold - Kintbury

Daytime Zumba Gold classes at Kintbury Coronation Hall. The fun exercise to music that helps you get and keep fit. Designed to suit older adults. Benefits include cardiovascular health, muscle conditioning and flexibility.

What it is
Fun and informal cardio exercise to music designed specifically for older adults who want to maintain or return to fitness. It’s easy to follow and you can bounce up or step down to suit your own level and preference. 

This exercise format is ideal if you:

• Are looking for an active class that's not too complicated
• Want a cardio workout that you can tailor to suit you
• Want to exercise in a friendly group environment

What to expect
Each class will include warm up and cool down and a mix of rhythms and speeds in between to get us active without getting us too exhausted.

Interested but unsure?
The first class is always free so you can have a taster session to see if it works for you.

We are a friendly welcoming group with space for new attendees, and you can join in at any time, with flexibility on attendance (no need to commit to a block or attending every week) so you can work it around you.