Seated Exercise and Wellbeing Sessions with Get Berkshire Active - at Fair Close, Newbury

Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness,skill and stamina and more importantly, provide an opportunity to reconnect and socialise with others.

All of our sessions are perfect for complete beginners, participants with low mobility and for those who may not have been active for a prolonged period of time. Specific exercises can be adapted to suit your ability and/or any health conditions you might have. Whilst chair-based exercises are standard you are welcome to stand if you are able to. Our sessions are designed to be social, friendly and welcoming....this is almost more important than the 'exercise bit'!

We suggest, anyone with health related concerns, consult their GP/Healthcare professional first before joining in with our sessions.