Seated Exercise and Wellbeing sessions, chair based exercise - Theale
Last updated: 17/10/2022
Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness, stamina and skill and more importantly, provide an opportunity to reconnect and socialise with others.
All of our sessions are perfect for complete beginners, those struggling with mobility and those who have not been active for a prolonged period of time. Specific exercises can be adapted to suit your ability and/or any health conditions you might have. Whilst chair-based exercises are standard you are welcome to stand if you are able to. Our sessions are designed to be social, friendly and welcoming....this is almost more important than the 'exercise bit'!
Please contact Kate to request a registration form and to book your place.
View the full listing of current events in your area on the website
Who to contact
- Get Berkshire Active
Where to go
- Theale Library
West Berkshire Council, Theale Library
- RG7 5BZ
Time / Date Details
- When is it on
- Wednesdays at 3.30 pm
- Time of day
- Age Ranges
- Age Range Notes
In West Berkshire, any adult over the age of 50 can take part but sessions are also suited for disabled and vulnerable adults of any age.
- Other notes
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.