Tai Chi and Qigong classes in Berkshire

Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:

  • body awareness
  • posture
  • co-ordination
  • balance
  • strength
  • concentration
  • vitality

Tai chi and qigong are usually performed standing, but they can also be adapted as chair-based exercises. If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you.

Who to contact

Contact Name
Wendy Rooke
Telephone
07528708650
E-mail
wendy@rookeholistic.co.uk
Website
Tai Chi & Qigong - Rooke Holistic Therapies

Where to go

Notes

Classes in:

Pangbourne, Goring and Chieveley - check website for up to date class times and venues

Time / Date Details

When is it on
Thursdays 15:00-16:00 starting 9th January 2020 (no class 23rd January)
Time of day
Afternoon
Session Information
please note that this is a seated session with limited space
so please contact to book

Other Details

Costs

Details
View pricing options on the website.

West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.

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