Steady Steps in Lambourn - falls prevention exercise classes for older people

Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make new friends!

If you are interested you should ask your GP or Practice Nurse for a Steady Steps referral form and book yourself in direct with The Lambourn Centre.

For additional information visit West Berkshire Council's 'Falls Prevention - Useful advice and guidance' webpage.