Stress Less four week NHS video course
Last updated: 03/12/2021
NHS Talking Therapies Berkshire are offering free 4 week Stress Less video courses.
The courses run every month, and can help you:
- spot your warning signs of stress
- understand the difficulties linked to stress such as anxiety, worry, low self-confidence, poor sleep and panic attacks,
- learn techniques to manage these
- build resilience to improve how you’re feeling in your day to day life.
You can sign up online, without seeing your GP first. Videos links are emailed to you with an activity each week for four weeks for you to watch and complete at a time that works for you.
To find out more or sign up online click the links below:
- Stress Less for adults of all ages (aged 25 years and over)
- Stress Less 17-25 for young adults (aged 17-25 years old)
Who to contact
- Table of costs
Table of costs Amount Cost Type Free
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