Stress Less four week NHS video course

Last updated: 03/12/2021

NHS Talking Therapies Berkshire are offering free 4 week Stress Less video courses.

The courses run every month, and can help you:

  • spot your warning signs of stress
  • understand the difficulties linked to stress such as anxiety, worry, low self-confidence, poor sleep and panic attacks, 
  • learn techniques to manage these
  • build resilience to improve how you’re feeling in your day to day life.

You can sign up online, without seeing your GP first. Videos links are emailed to you with an activity each week for four weeks for you to watch and complete at a time that works for you.

To find out more or sign up online click the links below:


Who to contact

0300 365 2000 (option 2)
NHS Talking Therapies Berkshire website

Other Details


Table of costs
Table of costs
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Quality checks

  • CQC

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