Seated Exercise and Wellbeing Sessions at Fair Close Newbury with Get Berkshire Active
Last updated: 01/12/2022
Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness,skill and stamina and more importantly, provide an opportunity to reconnect and socialise with others.
All of our sessions are perfect for complete beginners, participants with low mobility and for those who may not have been active for a prolonged period of time. Specific exercises can be adapted to suit your ability and/or any health conditions you might have. Whilst chair-based exercises are standard you are welcome to stand if you are able to. Our sessions are designed to be social, friendly and welcoming....this is almost more important than the 'exercise bit'!
We suggest, anyone with health related concerns, consult their GP/Healthcare professional first before joining in with our sessions.
Who to contact
- Contact Name
- Kate Wiggins
- Contact Position
- Get Berkshire Active - Ever Active Ageing Officer
- 07706357801 to book your place
Please email email@example.com or call 07706357801 to book your place on these sessions. Please do not hesitate to call Kate if you would like to find out a bit more about the session before taking part.
Please complete this registration form before taking part in a session (you only need to complete it once). Paper copies are also available at the session.
Where to go
- Fair Close Centre
- RG14 7BH
Time / Date Details
- When is it on
- Tuesdays 11.15 am
- Time of day
- £1.00 per person
- Age Ranges
- Other notes
If you would like some additional support accessing these sessions, or maybe you would like to speak to someone about the session before attending, please don’t hesitate to get in touch.
- Not applicable
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