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Exercise Sessions to reduce falls & injuries - Reading

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A class designed to strengthen your muscles and bones, improve your posture, balance and mobility. The exercises are underpinned by evidence and based on the Falls Management Exercise (FaME) programme, which has been shown to reduce falls and injuries. Exercise in a safe, fun and friendly environment. Aimed at building confidence on your feet. Chairs are used as a support as well as a range of equipment.

Led by a qualified Level 4 Instructor. All ages are welcome!

Who to contact

Telephone
07762 151932
E-mail
lauramgfitness@gmail.com

Where to go

Address
St. Marks Church Hall
Cranbury Road
Reading
Postcode
RG30 2TA

Time / Date Details

When is it on
Tuesdays 9.30 to 10.30am
Time of day
Morning

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