Gentle online seated exercise daily with Get Berkshire Active
Our Ever Active programme targets older adults and adults with a disability or health condition in West Berkshire and Reading – there is no specific exclusion criteria or referral process. We suggest anyone with health related concerns about taking part in any of the activities we run consult their GP/Healthcare professional first.
Mondays at 10am, Chair Yoga with Sami https://www.eventbrite.com/e/136449158105
Tuesdays at 11am, Gentle Chair exercise with Debbie and Mandy from Mindset Massage – https://us02web.zoom.us/meeting/register/tZIqc-utrjsvH9SZRnmyg7E6BXvVpvgCsyRC
Wednesdays at 11am, Gentle Chair exercise with Kate ttps://www.eventbrite.com/e/136450191195
Thursdays at 11am, Gentle Chair exercise with Kate https://www.eventbrite.com/e/137594156827
Fridays at 11.15am, Gentle Chair exercise with Hayley https://www.eventbrite.com/e/136450532215
Who to contact
Where to go
- Age Ranges
- Other notes
If you would like some additional support accessing these sessions, or maybe you would like to speak to someone about the session before attending, please don’t hesitate to get in touch.
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.