Berkshire West Breathing Space for people experiencing mental distress
Is a safe, welcoming and supportive space for anybody aged over 18 experiencing emotional distress and struggling to cope. Whatever the reason for you feeling distressed or in crisis – we’re here to help you.
We are available to provide support every Friday to Monday evening, from 5pm until 11pm. You can access Breathing Space in person at our central Reading hub, online via video chat, or on the phone.
You can talk to our staff about how you’re feeling and what is concerning you. We’ll listen to you, and help you to develop a plan to stay safe and well, including coping strategies. We’ll also help you to navigate local services and opportunities that can provide further help and support.
You can also talk to our volunteer peer supporters, who have all had their own experiences of mental health crisis, and have a real understanding of what it’s like.
If you’d like to, you can also just sit in the Breathing Space hub and enjoy a break from the outside world. It’s a comfortable space to relax, and refreshments are available.
- Crisis Support
- Individually tailored one-to-one support
- Peer support
- Safe Space
Who to contact
Where to go
- Ajilon House (building next to Treatz)
28 Friar Street
- RG1 1DT
Time / Date Details
- When is it on
- Friday to Monday 5.00pm to 11.00pm including Bank Holidays
- Age Ranges
- Referral Details
If you are a member of the public looking to access Berkshire West Breathing Space for support please contact us directly by email at firstname.lastname@example.org or call us on freephone 0800 002 9091.
If you are a professional looking to refer a person to the service please acccess the referral form on the website.
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.