Free Mindfulness Session - Online (Zoom) - Last Friday of the month
Last updated: 11/01/2023
This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer.
A key aspect of these sessions is that it will give you a first-hand experience of a few practical mindfulness exercises, which you can start to put into practice in your everyday life straight away.
This course is run by a qualified and experienced Mindfulness Teacher and Psychologist. There is a maximum of 12 places so early booking is advised.
We will be delivering our Free Mindfulness Sessions online, until further notice. Nearer the time of the session, we will email you with the online Zoom link.
Who to contact
- Contact Name
- Mindfulness in Reading
- Mindfulness in Reading, Berkshire
Where to go
We have been closely following the advice around Covid19 and in light of this, will be delivering our 8-Week Mindfulness Groups and Free Mindfulness Sessions online, until further notice.
Time / Date Details
- When is it on
- several dates and sessions available, please check website for dates and times.
- Table of costs
Table of costs Amount Cost Type Free
- Age Ranges
- Referral required
- DBS check
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