Mindset massage online seated chair exercise
Seated chair exercises help keep joints flexible, improving a person’s range of motion and mobility. They also strengthen and stabilise muscles, resulting in improved balance, which is key for preventing falls and injuries. You can expect the same benefits from seated exercise that you would from standing routines.
Who to contact
Time / Date Details
- When is it on
- January 12th 11.00am to 12 noon
- Time of day
- Session Information
Access this free taster class via a live video link
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.