Mindset massage online seated chair exercise

Seated chair exercises help keep joints flexible, improving a person’s range of motion and mobility. They also strengthen and stabilise muscles, resulting in improved balance, which is key for preventing falls and injuries.  You can expect the same benefits from seated exercise that you would from standing routines.

 

Who to contact

Telephone
0330 133 1488
E-mail
info@mindset-massage.com
Website
Mindset Massage
Facebook
https://m.facebook.com/mindsetmassage.co.uk

Time / Date Details

When is it on
January 12th 11.00am to 12 noon
Time of day
Morning
Session Information
Access this free taster class via a live video link

West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.

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