Steady Steps in Newbury - falls prevention exercise classes for older people
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make new friends!
Classes run as follows:
- Tuesday 1.00 to 1.45pm
- Beginners Thursday 9.30 to 10.15am
- Beginners Friday 10.20 to 11.05am
If you are interested you shold ask your GP or Practice Nurse for a Steady Steps referral form and book yourself in direct with Northcroft Leisure Centre.
For additional information visit West Berkshire Council's 'Falls Prevention - Useful advice and guidance' webpage.
Who to contact
- 01635 31199
- Link to West Berkshire Council's Activity for Health webpage listing class timetables
Where to go
- Northcroft Recreation Centre
- RG14 1RS
Time / Date Details
- When is it on
- Sessions listed above
- Time of day
- Classes cost £2.80 or £3.80.
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.