MOVEability Online and On-Site Exercise and Movement Classes for ALL ages and abilities
Last updated: 30/01/2024
Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability seated chair exercise and movement classes are aimed at people of ANY age, from late teens to seniors. A local award-winning social enterprise organisation, our classes suit MANY, including:
- Those with chronic health conditions causing chronic pain, fatigue and limited mobility (including but not limited to Parkinson’s, Arthritis, Fibromyalgia, COPD).
- Those who have limited mobility for other reasons.
- People who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes.
- Anyone who wants to be part of a more inclusive and accessible class.
What we do
We run a variety of on-site and live online seated chair exercise and movement classes.
A number of our classes are funded by local charities such as Get Berkshire Active, Connecting Communities in Berkshire and Parkinson’s UK, which helps us keep our class prices affordable.
As a social enterprise, we are committed to keeping our classes accessible and cost-effective, with costs ranging from £2-£4 per class.
We offer seated and standing options in each class.
The emphasis is on having fun. You can stay after our on-site classes for a complimentary cuppa and biscuit and to socialise and make new friends– usually a half hour or so.
Classes are on a pay-as-you-go basis, and your first MOVEability class is FREE.
Head to our exercise classes page or contact Debbie at MOVEability for more information.
Who to contact
- Contact Name
- Debbie Medlin
- Telephone
- 0330 133 1488
-
info@moveability.org.uk
- Website
- MOVEability website
- https://www.facebook.com/moveability.org.uk
- https://www.instagram.com/moveability_org_uk/
Other Details
Costs
- Details
- Costs range from £2-4 per class.
Availability
- Age Ranges
- Referral required
- No
Quality checks
- DBS check
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.