MOVEability seated exercise class at Alice Bye Court

A class suitable for all ages and abilities with free parking and disabled access at Alice Bye Court, Bluecoats, Thatcham, RG18 4AE

Who can attend

• Seniors
• Wheelchair Users
• Those who have been sedentary and want to ease back into exercise gently
• People with underlying health conditions (eg: arthritis, ME, MS, Fibromyalgia, COPD) Those in rehabilitation from illness/operations
• Anyone who wants to improve their physical and mental health in an inclusive and accessible way.

More about the class

Running every Thursday at 2pm, these fun sessions to popular tunes, show exercises from front & side views and offer different levels to follow according to ability. An hour is allowed for the whole session, with an intro, followed by around 45 minutes of exercise consisting of:

• A warm up routine
• Mobilising Exercises
• Aerobic Exercises
• Strengthening Exercises
• Cool down
• Stretch
• Relaxation/Visualisation
• Revitaliser

Stay afterward with a complimentary cuppa and biscuit to socialise and make new friends.

Sessions are at a cost of £4 on a ‘pay as you go’ basis, which is payable on the door.

For more information on this and our other on-site classes visit our on-site class page

Find out more about how this class came about - read this article

Going along to Alice Bye court on a Thursday for seated exercises has not just improved our mobility but also increased our social circle. After the exercise we have a well deserved cup of tea and a chat which is just as important. Mark Lillycrop

More about MOVEability

MOVEability is a local award-winning social enterprise organisation running specialist exercise and movement classes for people with conditions causing chronic pain, fatigue and limited mobility, including but not limited to Fibromyalgia, Arthritis, COPD, Parkinson’s, Long Covid and Obesity.