Wellbeing sessions, chair based exercise - Hungerford

Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness, stamina and skill and more importantly, provide an opportunity to reconnect and socialise with others.

All of our sessions are perfect for complete beginners, those struggling with mobility and those who have not been active for a prolonged period of time. Specific exercises can be adapted to suit your ability and/or any health conditions you might have. Whilst chair-based exercises are standard you are welcome to stand if you are able to. Our sessions are designed to be social, friendly and welcoming....this is almost more important than the 'exercise bit'!

Please contact Kate to request a registration form and to book your place.

View the full listing of current events in your area on the website

Who to contact

Telephone
07706357801
E-mail
kate.wiggins@getberkshireactive.org
Website
Get Berkshire Active
Facebook
https://www.facebook.com/GetBerkshireActive/
Twitter
https://twitter.com/GetBerksActive

Where to go

Name
The Royal British Legion
Address
20, Church Way
Hungerford
Postcode
RG17 0JU

Time / Date Details

When is it on
Starting 9th August on Mondays 11.45 am to 12.15 am
Time of day
Morning

Other Details

Availability

Age Ranges
18-25
26-49
50+
Referral Details

**The timetables are subject to change. Please contact nick.rance@getberkshireactive.org or call 01628 472851 before attending.

In West Berkshire, any adult over the age of 50 can take part but sessions are also suited for disabled and vulnerable adults of any age.

Pre-booking required - spaces limited

West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.

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