Tai Chi and Qigong classes starting in January 2020 in Chieveley
Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:
- body awareness
Tai chi and qigong are usually performed standing, but they can also be adapted as chair-based exercises. If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you.
Who to contact
Where to go
- Chieveley Village Hall and Recreation Centre
- RG20 8TE
Classes also held in:
Pangbourne Village Hall on Tuesdays 10:30-11:30 starting 7th January 2020 (please note there is no class 21st January)
Towse Court, Goring on Thursdays 15:00-16:00 starting 9th January 2020 (please note that this is a seated session with limited space, so please contact me to book - no class 23rd January)
Time / Date Details
- When is it on
- Wednesdays 11:30-12:30 starting 8th January 2020 (please note there is no class 22nd January)
- Time of day
- View pricing options on the website.
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