Tai Chi and Qigong classes starting in January 2020 in Chieveley

Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:

  • body awareness
  • posture
  • co-ordination
  • balance
  • strength
  • concentration
  • vitality

Tai chi and qigong are usually performed standing, but they can also be adapted as chair-based exercises. If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you.

Who to contact

Contact Name
Wendy Rooke
Telephone
07528708650
E-mail
wendy@rookeholistic.co.uk
Website
Tai Chi & Qigong - Rooke Holistic Therapies

Where to go

Name
Chieveley Village Hall and Recreation Centre
Address
High Street
Chieveley
Newbury
Postcode
RG20 8TE
Notes

Classes also held in:

Pangbourne Village Hall on Tuesdays 10:30-11:30 starting 7th January 2020 (please note there is no class 21st January)

Towse Court, Goring on Thursdays 15:00-16:00 starting 9th January 2020 (please note that this is a seated session with limited space, so please contact me to book - no class 23rd January)

Time / Date Details

When is it on
Wednesdays 11:30-12:30 starting 8th January 2020 (please note there is no class 22nd January)
Time of day
Morning

Other Details

Costs

Details
View pricing options on the website.

West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.

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