Seated Exercise and Wellbeing sessions, chair based exercise - Theale
Last updated: 01/09/2023
Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness, stamina and skill and more importantly, provide an opportunity to reconnect and socialise with others.
All of our sessions are perfect for complete beginners, those struggling with mobility and those who have not been active for a prolonged period of time. Specific exercises can be adapted to suit your ability and/or any health conditions you might have. Whilst chair-based exercises are standard you are welcome to stand if you are able to. Our sessions are designed to be social, friendly and welcoming....this is almost more important than the 'exercise bit'!
Please contact Kate to request a registration form and to book your place.
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Who to contact
- Telephone
- 07706357801
-
kate.wiggins@getberkshireactive.org
- Website
- Get Berkshire Active
- https://www.facebook.com/GetBerkshireActive/
- https://twitter.com/GetBerksActive
Where to go
- Name
- Theale Library
- Address
-
West Berkshire Council, Theale Library
Church Street
Theale
Reading
- Postcode
- RG7 5BZ
Time / Date Details
- When is it on
- Wednesdays at 3.30 pm
- Time of day
- Afternoon
Other Details
Availability
- Age Ranges
- 50+
- Age Range Notes
In West Berkshire, any adult over the age of 50 can take part but sessions are also suited for disabled and vulnerable adults of any age.
- Other notes
Pre-booking required
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