Tai Chi and Qigong classes in Berkshire
Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in:
- body awareness
Tai chi and qigong are usually performed standing, but they can also be adapted as chair-based exercises. If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you.
Who to contact
Where to go
Pangbourne, Goring and Chieveley - check website for up to date class times and venues
Time / Date Details
- When is it on
- Thursdays 15:00-16:00 starting 9th January 2020 (no class 23rd January)
- Time of day
- Session Information
please note that this is a seated session with limited space
so please contact to book
- View pricing options on the website.
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.