National Sleep Helpline

Last updated: 18/08/2023

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely.

Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults, including older people, about their sleep issues).

The helpline is open 5 times a week, Monday, Tuesday Thursday, 7-9pm, and Monday, Wednesday 9-11am. The number is 03303 530 541.

You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/

Who to contact

Telephone
03303530541
E-mail
helpline@thesleepcharity.org.uk
Website
Our website
Facebook
https://www.facebook.com/TheSleepCharity
Instagram
https://www.instagram.com/thesleepcharity/
Twitter
https://twitter.com/thesleepcharity

Where to go

Name
there's no venue, this is a helpline
Address
Doncaster
Postcode
DN4 5JP

Time / Date Details

When is it on
Open Monday, Tuesday & Thursday evenings, 7-9pm, Monday, Wednesday mornings 9-11am
Time of day
Evening
Morning

Other Details

Costs

Details
Free

Availability

Age Ranges
Referral required
No

Quality checks

  • DBS check

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