MOVEability seated exercise class at Hermitage Village Hall

A class suitable for all ages and abilities with free parking and disabled access Hermitage Village Hall, Pinewood Crescent, Hermitage, Thatcham RG18 9WL

Who can attend

• Seniors
• Wheelchair Users
• Those who have been sedentary and want to ease back into exercise gently
• People with underlying health conditions (eg: arthritis, ME, MS, Fibromyalgia, COPD) Those in rehabilitation from illness/operations
• Anyone who wants to improve their physical and mental health in an inclusive and accessible way.

More about the class

Running every Monday at 2pm, these fun sessions to popular tunes, show exercises from front & side views and offer different levels to follow according to ability. An hour is allowed for the whole session, with an intro, followed by around 45 minutes of exercise consisting of:

• A warm up routine
• Mobilising Exercises
• Aerobic Exercises
• Strengthening Exercises
• Cool down
• Stretch
• Relaxation/Visualisation
• Revitaliser

Stay afterward with a complimentary cuppa and biscuit to socialise and make new friends.

Sessions are at a cost of £4 on a ‘pay as you go’ basis, which is payable on the door.

For more information on this and our other on-site classes visit our on-site class page

Find out more about exercising in the heart of the community - read our blog post on this class

I use a mobility scooter and if the weather is good I can attend on my own and be independent – these classes are a great asset to the village. My doctors says these classes are good for me and that I should keep doing them. They are really good value as well. Chris Tucker

More about MOVEability

MOVEability is a local award-winning social enterprise organisation running specialist exercise and movement classes for people with conditions causing chronic pain, fatigue and limited mobility, including but not limited to Fibromyalgia, Arthritis, COPD, Parkinson’s, Long Covid and Obesity.