Steady Steps in Tilehurst - Falls Prevention Exercise Class for Older Adults
Last updated: 08/02/2023
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make new friends!
Classes run at Cotswold Sports Centre, Downs Way, Tilehurst, Reading, RG31 6SL at the following times:
- Mondays at 10:45- 11:30
If you are interested in attending these classes, please talk to your GP or Practice Nurse for a Steady Steps referral. Once the referral has been received by the Activity for Health team at Northcroft Leisure Centre, the team will contact you and invite you for an initial consultation and trial class.
Who to contact
- Contact Name
- Steph Irfan
- Contact Position
- Health Promotions Officer
- Telephone
- 01635 31199
-
steph.irfan@legacyleisure.org.uk
- Website
- Link to West Berkshire's Activity for Health web page
Where to go
- Name
- Cotswold Sports Centre
- Address
-
Downs Way
Tilehurst
Reading
- Postcode
- RG31 6SL
Time / Date Details
- When is it on
- Mondays at 10:45 -11:30
- Time of day
- Morning
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type £4.00 per session or £3.00 per session with a West Berks Card
- Related links
-
West Berkshire Council Falls Prevention webpage
Quality checks
- Not applicable
West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.