Little Blue Book of Sunshine for young people feeling down coping with life's ups and downs

Last updated: 17/02/2022

The Little Blue Book of Sunshine explains some of the things you can do right now to feel better, or who to turn to if things feel too much.

If you think you need to talk about how you’re feeling, then it’s a good idea to do that.

Talk with a trusted adult at school, at home, or any clubs you’re involved with. 

Who to contact

The Little Blue Book of Sunshine from Berkshire West CCG

In a crisis or an emergency

If you have urgent concerns about a mental health problem, use the NHS 111 online service at or call 111.

If you’ve injured yourself, taken an overdose or are in an emergency and believe that your life is at risk, please dial 999 or go to the nearest emergency department.

Call 0300 365 0300 if you have urgent concerns about a mental health problem. Call 999 if you are worried about your immediate safety, or go straight to the nearest Emergency Department.

Other Details

West Berkshire Council do not promote or endorse any of the services listed in this Directory. For more information on this please read our disclaimer.

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