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    Related information

    AnDY is a specialist clinic for the treatment of anxiety and / or depression in children and young people in the Berkshire area. "We offer assessments, treatment and research to children and young people who are experiencing difficulties with anxiety and/or depression. We will first offer you…

    View original source on the Reading Services Guide, Family Information Service

    What is mindfulness and how can mindfulness help me? More than ever, people are talking about mindfulness.  But what is it and how could it help you? Mindfulness can help you manage your wellbeing and mental health.  It can enable you to: ✓ feel less…
    Our garden in East Reading provides horticultural therapy, gardening opportunities, garden-related activities and training for those living with disabilities or facing mental and physical health issues. Experienced horticultural therapists supported by volunteers lead sessions on Mondays and Tuesdays. Sessions promote increased confidence and self esteem,…

    View original source on the Reading Services Guide, Family Information Service

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