These are classes designed to help people either manage or recover from an existing condition, or to help those at risk of developing one. If you have been diagnosed with a mild mental health condition such as depression, stress or anxiety this group is for you.…
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Relaxed sessions for all abilities, join in for as long as you like. THEALE – BADMINTON Mondays 5.00pm – 6.00pm, Theale Green Leisure Centre, Church Street, Theale, Berkshire RG7 5DA (Head through Theale Green School gates and follow the road around the back to the Leisure…
Simple, friendly and approachable practice of yoga. Regular practice of yoga can help you face the turmoil of life with steadiness and stability. Regular classes held in Newbury, Stockcross, Hungerford and Wantage. If you would like to enrol for a class or have any further…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength. Regular practice of yoga can help you face the turmoil of life…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength. Regular practice of yoga can help you face the turmoil of life…
Join this group on the second Monday of each month.
Do you live alone, bereaved or lonely? Then this is for you. CAMEO’s aim is to bring together people to chat to each other over a cuppa and cake and have fun. If you would like any more information, please contact the office on the number below,…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
City Arts is a registered charity focussed on the visual arts and community. Currently offering art & craft workshops for all ages and abilities (including workshops for the whole family), free exhibitions and low cost/affordable community art events. City Arts are keen to reach out to all…
Enjoy these five drop-in craft sessions over the summer. Over the summer we will explore making jewellery, napkin decoupage, needle felted mice, patchwork coasters, beaded stars and ribbon/fabric wreaths. Pop in for a cup of coffee and a chat to make and take home your…
Are you over 65 and living alone? Do you want to get your creativity boosted and meet some local people? Join City Arts for this free ten week art course where you can sample various art techniques. Each artist will lead one or two sessions and you…
In a cosy cinema for anyone who might benefit from a more relaxed environment. These screenings are designed to meet the needs of people living with dementia along with their families and carers. With lights left on low and the sound reduced, there is also a…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
The Watermill Theatre welcomes you to join monthly drama workshops for adults who, for whatever reason, could use a change of scene. Drama lends itself to supporting well-being for the opportunity it offers to just play! Through play we make sense of the world around…
Wellbeing in mind programme offering short courses in art, cookery, sewing, pottery, dancing and stress management. For an up to date list of the current courses visit the College website.
Thrive is a small national charity, founded in 1978, that uses gardening to change the lives of disabled people. Thrive uses gardening to help people regain confidence, build self esteem and motivation, feel better physically and mentally and create new social networks. The majority of…
A charity with a social purpose to transform lives through Sport and Physical Activity.
Visit the webpage for hints and tips on keeping fit.
Eight Bells for Mental Health offers a welcoming and supportive environment to anyone who is experiencing mental health issues in Newbury, Thatcham and surrounding areas. The charity work tirelessly to help members improve their lives, wellbeing, confidence and self-esteem through volunteering and training opportunities, access…
Current Your Way Services offered in West Berkshire: Up to twelve weeks bespoke one-to one support to help individuals achieve their recovery goals. Your Way works alongside individuals as they overcome obstacles and move forward with their life. Peer support and the opportunity to be…