Have an activity and wellbeing pack created especially for you, personalised to your interests and hobbies. The booklet is packed full of quizzes, exercises and wellbeing tips and delivered to you. Contact Vicki for a referral form where you list all your information.
Additional Filters
36 Search Results
These are classes designed to help people either manage or recover from an existing condition, or to help those at risk of developing one. If you have been diagnosed with a mild mental health condition such as depression, stress or anxiety this group is for you.…
Relaxed sessions for all abilities, join in for as long as you like. THEALE – BADMINTON Mondays 5.00pm – 6.00pm, Theale Green Leisure Centre, Church Street, Theale, Berkshire RG7 5DA (Head through Theale Green School gates and follow the road around the back to the Leisure…
Simple, friendly and approachable practice of yoga. Regular practice of yoga can help you face the turmoil of life with steadiness and stability. Regular classes held in Newbury, Stockcross, Hungerford and Wantage. If you would like to enrol for a class or have any further…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength. Regular practice of yoga can help you face the turmoil of life…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength. Regular practice of yoga can help you face the turmoil of life…
Join this group on the second Monday of each month.
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
YOU WILL NEED TO CHECK WITH THE BOX OFFICE IF SCREENINGS ARE RUNNING In a cosy cinema for anyone who might benefit from a more relaxed environment. These screenings are designed to meet the needs of people living with dementia along with their families and carers.…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Wellbeing in mind programme offering short courses in art, cookery, sewing, pottery, dancing and stress management. For an up to date list of the current courses visit the College website.
Client services now closed until the 22nd February - we will continue to review the situation and advice further before then (pending the government review on the lockdown provisions scheduled on 15 February) Thrive is a small national charity, founded in 1978, that uses gardening…
A charity with a social purpose to transform lives through Sport and Physical Activity.
Nick Rance, Community Physical Activity Manager at Get Berkshire Active, is supporting the Berkshire residents with videos of home exercises and physical activity. Fun and simple activities can help you staying strong and active.
Visit the webpage for hints and tips on keeping fit.
Offering support to anyone who is experiencing mental health issues in Newbury, Thatcham and surrounding areas. Lockdown Latest! Eight Bells for Mental Health will remain open every Monday and Thursday throughout Lockdown subject to any further Government announcements. The latest regulations state that we are allowed…
Current Your Way Services offered in West Berkshire: Up to twelve weeks bespoke one-to one support to help individuals achieve their recovery goals. Your Way works alongside individuals as they overcome obstacles and move forward with their life. Peer support and the opportunity to be…
Guidance for parents and carers on supporting children and young people's mental health and wellbeing Children's guide to Coronavirus produced by the Children's Commissioner Mencap have produced an easy read leaflet. West Berkshire Mencap have set up a helpline to provide advice 01635 41464 Mon to…
Chair massages are carried out on-site in specially designed portable massage chairs, and address the areas where most people experience stress, tension and strain in the workplace - back, shoulders, arms, hands neck and head (and can be customised to individual's requirements).
Seated chair exercises help keep joints flexible, improving a person’s range of motion and mobility. They also strengthen and stabilise muscles, resulting in improved balance, which is key for preventing falls and injuries. You can expect the same benefits from seated exercise that you would…