Find out about what is available There are a number of ways to be more physically active in our district. For more information on the list of activities available visit West Berkshire Council's Physical Activities webpage.
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These are classes designed to help people either manage or recover from an existing condition, or to help those at risk of developing one. If you have been diagnosed with a mild mental health condition such as depression, stress or anxiety this group is for you.…
The Bladder and Bowel Foundation (B&BF) is the UK wide charity for people with bladder and bowel control problems. B&BF provides information and support services, including a confidential helpline, for anyone affected by these conditions as well as their families, carers and healthcare professionals. BOWEL…
Cluster headaches begin unexpectedly. They're much more painful than migraines or any other type of headache. They're called cluster headaches because sufferers usually get one to three of these attacks every day, for several weeks or months, before they subside. A pain-free period will follow,…
Could you be a dementia friend/champion? A Dementia Friend is somebody that learns about dementia so they can help their community. If you are an individual and interested in improving your awareness of dementia, you should contact the Dementia Friends team first. You should also contact the…
Most dentists will treat people with special needs in their surgery. However, some people may not be able to get to their dental surgery because of a disability or medical condition. In this case, the dentist should refer the patient to a more specialised dental service.…
The Mix is the UK’s leading support service for young people. The Mix organisation will help you take on any challenge you’re facing, from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk 24 hours a day via online, social…
Visit the webpage for hints and tips on keeping fit.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.
The group provide two courses, Heartstart and Call Push Rescue. Below is an overview of the two courses. Heartstart Heartstart teaches Emergency Life Support (ELS) skills in a short course, approx 2 hours. Topics covered include: Priorities/the conscious casualty; the unconscious casualty; cardiac arrest (including…
Nutritionist Resource believe that healthy eating could hold the key to a long and healthy life. Information offered about the areas in which nutrition might help, articles written by nutritionists, and the latest industry news. To ensure the professionalism of the website, all listed nutritionists have…
‘Recovery in Mind’ Welcomes Carers ‘Recovery in Mind’ is a social enterprise offering free-of-charge courses to adults living in West Berkshire, to enable them to self-manage their own mental health and wellbeing. Since starting in 2016, over 350 students have attended, and found that the…
Recovery in Mind is a social enterprise which delivers mental health courses. The organisation is lead by founder Angela Ryan who brings her own personal experience of mental health challenges and is passionate about improving the lives of people living with a variety of mental…
Improve your health and well being using a variety of treatments: Reflexology Holistic massage Indian head massage Pregnancy massage These are all holistic therapies, which means that they entail working on the whole person, body and mind, to promote health and well being. Your appointment…
Social Prescribers can help you: Improve your general health and wellbeing Reduce feelings of isolation Discover local self-help groups, clubs and befriending agencies Volunteer your own time and experiences Find bereavement support Access social groups and parenting classes Explore support for housing, employment, benefits, debt &…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Stress Less workshops are a four session weekly evening class. The workshops will empower you to manage your feelings of stress and become your own therapist. Open to all adults, please feel free to bring a famiy member or friend for support.
Tai chi and qigong are Chinese martial arts that involve gentle exercise that can have many benefits to health and wellbeing, including improvements in: body awareness posture co-ordination balance strength concentration vitality Tai chi and qigong are usually performed standing, but they can also be…