Seated chair exercises help keep joints flexible, improving a person’s range of motion and mobility. They also strengthen and stabilise muscles, resulting in improved balance, which is key for preventing falls and injuries. You can expect the same benefits from seated exercise that you would…
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Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Join this group for mutual support; it works because everyone has a similar humour & outlook and the social life enjoyed now is like the service days.
Volunteer led group whose aims are to combat isolation, loneliness and improve mental wellbeing by: Signposting people to help and support Providing safe welcoming social groups to help people build their confidence Encouraging people to help each other and join in activities Providing a variety…
Quiet shared space where it's ok not to be ok. The Cornerstones café space, hosted by Thatcham Baptist Church, becomes a community space for a variety of activities. Anyone is welcome to share a hobby or skill and anyone is welcome to join in with these.…
Our garden in East Reading provides horticultural therapy, gardening opportunities, garden-related activities and training for those living with disabilities or facing mental and physical health issues. Experienced horticultural therapists supported by volunteers lead sessions on Mondays and Tuesdays. Sessions promote increased confidence and self esteem,…
View original source on the Reading Services Guide, Family Information Service
Side by Side is a service that helps people with dementia to keep doing the things they love. The service helps people get out and about with the support of a volunteer doing an activity of their choice. This might be anything from joining a local club,…
The Torch Club is a well established social club for adults with physical or learning disabilities (also for people who are depressed, lonely and bereaved) in the Newbury/Thatcham area.
Stress Less workshops are a four session weekly evening class. The workshops will empower you to manage your feelings of stress and become your own therapist. Open to all adults, please feel free to bring a famiy member or friend for support.
Relaxed sessions for all abilities, join in for as long as you like.
Service offered to children and young adults with learning disabilities, young people with mental health difficulties, children and young people struggling with education, support for children who are looked after. Visit the website for further details.
A walking for health group, organised in association with the Ramblers and Macmillan Cancer Support. All walks start at 10:30am, last about an hour and cover up to three miles. Walks are free, please wear shoes and clothing suitable for the weather. Visit the…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Join a walk today, just turn up and join in. All you need is a comfortable pair of shoes. West Berkshire has fifteen regular led health walks for people of all abilities, especially those who are inactive or do little physical activity. The walks are friendly, welcoming…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Relaxed sessions for all abilities, join in for as long as you like.
Relaxed sessions for all abilities, join in for as long as you like. YOGA - Mondays 2.00pm – 3.00pm, Meadway Leisure Centre, Conwy Close, Reading RG30 4BZ BADMINTON – Wednesdays 1.00pm – 2.00pm, Rivermead Leisure Centre, Richfield Avenue, Reading, Berkshire RG1 8EQ Also in THEALE…