38 Search Results

Have an activity and wellbeing pack created especially for you, personalised to your interests and hobbies.  The booklet is packed full of quizzes, exercises and wellbeing tips and delivered to you.  Perfect to enjoy on your own or with the help of your carer. Contact…

These are classes designed to help people either manage or recover from an existing condition, or to help those at risk of developing one. If you have been diagnosed with a mild mental health condition such as depression, stress or anxiety this group is for you.…

Relaxed sessions for all abilities, join in for as long as you like. THEALE – BADMINTON Mondays 5.00pm – 6.00pm, Theale Green Leisure Centre, Church Street, Theale, Berkshire RG7 5DA (Head through Theale Green School gates and follow the road around the back to the Leisure…

Simple, friendly and approachable practice of yoga. Regular practice of yoga can help you face the turmoil of life with steadiness and stability. Regular classes held in Newbury, Stockcross, Hungerford and Wantage. If you would like to enrol for a class or have any further…

Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots.  Yoga is about finding your centre. It’s a way of developing inner strength. Regular practice of yoga can help you face the turmoil of life…

Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots.  Yoga is about finding your centre. It’s a way of developing inner strength. Regular practice of yoga can help you face the turmoil of life…

Join this group on the second Monday of each month.

Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…

YOU WILL NEED TO CHECK WITH THE BOX OFFICE IF SCREENINGS ARE RUNNING In a cosy cinema for anyone who might benefit from a more relaxed environment. These screenings are designed to meet the needs of people living with dementia along with their families and carers.…

Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…

Client services - please ring first to check when these will resume.   Thrive is a small national charity, founded in 1978, that uses gardening to change the lives of disabled people. Thrive uses gardening to help people regain confidence, build self esteem and motivation,…

Our Ever Active programme targets older adults and adults with a disability or health condition in West Berkshire and Reading – there is no specific exclusion criteria or referral process. We suggest anyone with health related concerns about taking part in any of the activities…

A charity with a social purpose to transform lives through Sport and Physical Activity.

Kate Wiggins, Community Physical Activity Manager at Get Berkshire Active, is supporting Berkshire residents with videos of home exercises and physical activity. Fun and simple activities can help you stay strong and active.

Visit the webpage for hints and tips on keeping fit.

Offering support to anyone who is experiencing mental health issues in Newbury, Thatcham and surrounding areas. Lockdown Latest! Eight Bells for Mental Health will remain open every Monday and Thursday throughout Lockdown subject to any further Government announcements. The latest regulations state that we are allowed…

Join this volunteer-led peer support group via the Newbury group Private facebook page.

Current Your Way Services offered in West Berkshire: Up to twelve weeks bespoke one-to one support to help individuals achieve their recovery goals. Your Way works alongside individuals as they overcome obstacles and move forward with their life. Peer support and the opportunity to be…

Guidance for parents and carers on supporting children and young people's mental health and wellbeing Children's guide to Coronavirus produced by the Children's Commissioner Mencap have produced an easy read leaflet.  West Berkshire Mencap have set up a helpline to provide advice 01635 41464 Mon to…

Chair massages are carried out on-site in specially designed portable massage chairs, and address the areas where most people experience stress, tension and strain in the workplace - back, shoulders, arms, hands neck and head (and can be customised to individual's requirements).