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'How I help improve student mental health'

University students undergo big transitions, which can affect their mental health. Dr Luke Jefferies describes his work as a mental health adviser helping students through these difficulties. "In the 65 years since the NHS was founded, attitudes to mental health, including student mental health, have dramatically changed,"…

'How I've learnt to deal with stress'

Before going on a stress-management course, Arvind Devalia worked busy 10-hour days from his home office. As a business coach and writer, he was completely focused on his career, believing that harder work would bring better results. With his office being at home, there was…

10 stress busters

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. "In…

AccessAble

This App can be downloaded for iPhone or Android and search your location or type of shop/activity/service wanted and it will provide information if it’s level access, whether there are accessible toilets, ramps, changing facilities, quiet spaces, braille/sign language/audio description facilities etc. If there is a place that doesn’t have a review…

Ad Lib

Weekly drama group for young people with autism spectrum conditions at the Watermill Theatre. See attached file for more information

ADHD

Attention deficit hyperactivity disorder (ADHD) is a group of behavioural symptoms that include inattentiveness, hyperactivity and impulsiveness. Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such as when they start school. Most…

Anger and aggressive behaviour

Aggressive behaviour is when a child or young person reacts in hostile way towards peers, siblings or adults. It can include verbal and physical aggression. There are lots of reasons why your child or young person might be aggressive. They might be feeling anxious and…

Anxiety

Anxiety is an increasingly common problem among children and young people, with approximately 1 in 10 people experiencing it at some point in their lives. Some level of anxiety is common to everyone. We only consider anxiety a disorder when it starts to have a significant…

Assessment for adult social care

Understanding your needs and circumstances to help you stay as independent as possible Before we can work out the best way forward in your situation, we'll talk to you to understand what you want and need. This may involve a discussion about resources in your community that might be…

Autism - Embrace Autism because....

It is a part of the lives of many families.  Whether that is having a child with autism, a partner, family member, friend or colleague.  You may have autism yourself.  People with autism have many positive qualities and given the right opportunities, the environment and support…
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