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'How I help improve student mental health'

University students undergo big transitions, which can affect their mental health. Dr Luke Jefferies describes his work as a mental health adviser helping students through these difficulties. "In the 65 years since the NHS was founded, attitudes to mental health, including student mental health, have dramatically changed,"…

'How I've learnt to deal with stress'

Before going on a stress-management course, Arvind Devalia worked busy 10-hour days from his home office. As a business coach and writer, he was completely focused on his career, believing that harder work would bring better results. With his office being at home, there was…

10 stress busters

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. "In…

ADHD

Attention deficit hyperactivity disorder (ADHD) is a group of behavioural symptoms that include inattentiveness, hyperactivity and impulsiveness. Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such as when they start school. Most…

Advice on Tax Credits

HMRC You can get lots of information through the HMRC website and access to a variety of calculators and tools to aid calculations on a variety of subjects such as: Tax Credits Working Tax Credits Childcare Element of Working Tax Credits Child Benefit Income Tax National Insurance Self…

Anger and aggressive behaviour

Aggressive behaviour is when a child or young person reacts in hostile way towards peers, siblings or adults. It can include verbal and physical aggression. There are lots of reasons why your child or young person might be aggressive. They might be feeling anxious and…

Anxiety

Anxiety is an increasingly common problem among children and young people, with approximately 1 in 10 people experiencing it at some point in their lives. Some level of anxiety is common to everyone. We only consider anxiety a disorder when it starts to have a significant…

Baby and toddler meal ideas

If you need some inspiration to help you cook healthy and tasty food for your kids, try these meal ideas.  They're not suitable as first foods, but fine once your baby is used to eating a wide range of solid foods. When preparing food for babies,…

Baby and toddler play ideas

Ideas to help your child play and learn You can give your child lots of different opportunities to play, and it doesn't need to be difficult or expensive. Look at books and sing songs and nursery rhymes with your child. It's fun and will help…

Baby and toddler safety

Each year 40,000 under-fives are admitted to hospital following accidents, and lots of these accidents are preventable. Here's how to protect your baby or toddler from some of the commonest accidents that affect young children. Choking Suffocation Strangulation Falls in babies Falls in toddlers Poisoning Burns…
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