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These are classes designed to help people either manage or recover from an existing condition, or to help those at risk of developing one. If you have been diagnosed with a mild mental health condition such as depression, stress or anxiety this group is for you.…
A safe place where women are accepted and valued regardless of age, ethnicity or faith.  We offer many different services including: A comfortable, friendly and enjoyable atmosphere. Hot meals and drinks all day! Ongoing creative arts and craft  Days out on organised trips Local support…
Relaxed sessions for all abilities, join in for as long as you like. THEALE – BADMINTON Mondays 5.00pm – 6.00pm, Theale Green Leisure Centre, Church Street, Theale, Berkshire RG7 5DA (Head through Theale Green School gates and follow the road around the back to the Leisure…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots.  Yoga is about finding your centre. It’s a way of developing inner strength. Yoga is release – letting go and clearing away all the clutter…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots.  Yoga is about finding your centre. It’s a way of developing inner strength. Yoga is release – letting go and clearing away all the clutter…
Simple, friendly and approachable practice of yoga. Yoga is not about standing on your head and contorting yourself into knots.  Yoga is about finding your centre. It’s a way of developing inner strength. Yoga is release – letting go and clearing away all the clutter…
Do you live alone, bereaved or lonely? Then this is for you. CAMEO’s aim is to bring together people to chat to each other over a cuppa and cake and have fun. If you would like any more information, please contact the office on the number below,…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
The Watermill Theatre welcomes you to join monthly drama workshops for adults who, for whatever reason, could use a change of scene. Drama lends itself to supporting well-being for the opportunity it offers to just play! Through play we make sense of the world around…
Wellbeing in mind programme offering short courses in art, cookery, sewing, pottery, dancing and stress management. For an up to date list of the current courses visit the website.
Thrive is a small national charity, founded in 1978, that uses gardening to change the lives of disabled people. Thrive uses gardening to help people regain confidence, build self esteem and motivation, feel better physically and mentally and create new social networks. The majority of…
Eight Bells for Mental Health offers a welcoming and supportive environment to anyone who is experiencing mental health issues in Newbury, Thatcham and surrounding areas. The charity work tirelessly to help members improve their lives, wellbeing, confidence and self-esteem through volunteering and training opportunities, access…
Current Your Way Services offered in West Berkshire: Up to twelve weeks bespoke one-to one support to help individuals achieve their recovery goals. Your Way works alongside individuals as they overcome obstacles and move forward with their life. Peer support and the opportunity to be…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Join this small friendly group of people, all of whom are experiencing mental health problems but who find support and friendship through the two sessions that are held every week. Situated in a peaceful allotment setting with a meeting shed, polytunnels and numerous plots for…
Volunteer led group whose aims are to combat isolation, loneliness and improve mental wellbeing by: Signposting people to help and support Providing safe welcoming social groups to help people build their confidence Encouraging people to help each other and join in activities Providing a variety…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
Ever Active is a programme that supports older adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation. All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own…
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