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Find out about what is available  There are a number of ways to be more physically active in our district. For more information on the list of activities available visit West Berkshire Council's Physical Activities webpage. 
These are classes designed to help people either manage or recover from an existing condition, or to help those at risk of developing one. Classes are held at Leisure Centres in Berkshire Please ask your GP or Practice Nurse for a referral form and information.
We are continually seeking ways to improve the quality of life for people with allergy, intolerances and sensitivities by offering as much information as possible.   We work closely with GPs and Primary Health Care Services by providing up to date information and training in…
Cluster headaches begin unexpectedly. They're much more painful than migraines or any other type of headache. They're called cluster headaches because sufferers usually get one to three of these attacks every day, for several weeks or months, before they subside. A pain-free period will follow,…
Most dentists will treat people with special needs in their surgery. However, some people may not be able to get to their dental surgery because of a disability or medical condition. In this case, the dentist should refer the patient to a more specialised dental service.…
Various attitudes and behaviours may indicate that a friend/relative has a problem with food or may have an eating disorder. People with an eating disorder may eat too much, eat very little, or refuse to eat. This is often because they feel unhappy, angry or distressed. …
The Mix is the UK’s leading support service for young people. The Mix organisation will help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk 24 hours a day via online,…
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.
Wealth of information covering: food & diet healthy eating recipes superfoods digestive system eat 5 a day food allergies
The Outside Clinic provide free hearing tests and a wide range of private hearing aids. Professional Hearing Aid Dispensers will guide you through the process from the initial consultation and through to your ongoing aftercare. A range of batteries and hearing aid accessories are also available.…
Heartbeats walk in Prospect Park, Reading (see map) Thursdays at 9.45am for 10.00am start. Meet in car park. Contact Peter or June for details on 0118 9426105 Thatcham Walkers meet at Thatcham Football Club, Thatcham, Berks Tuesdays at 9.50 for 10 am. Ring Gordon Trent…
AskSARA  a simple easy to use Disabled Living Foundation (DLF) website.  Just click on the area you are interested in -  health, your home or daily activities, complete the simple questionnaire and receive a personalised report giving advice and suggestions for things that may help you to maintain…
Nutritionist Resource believe that healthy eating could hold the key to a long and healthy life. Information offered about the areas in which nutrition might help, articles written by nutritionists, and the latest industry news. To ensure the professionalism of the website, all listed nutritionists have…
Affordable independent occupational therapy, physiotherapy and speech and language services in West Berkshire. This includes home based rehabilitation in your own home or in a care home setting. Therapies on Thames will help you be independent again if you have had a fall, are recovering from an injury…
Specialist and experienced physiotherapists working in many different fields, aiming to deliver the best service possible to patients.  
Recovery in Mind is a social enterprise which delivers mental health courses.  The organisation is lead by founder Angela Ryan who brings her own personal experience of mental health challenges and is passionate about improving the lives of people living with a variety of mental…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Stress Less workshops are a four session weekly evening class.  The workshops will empower you to manage your feelings of stress and become your own therapist. Visit the website for details of venues in Newbury, Reading, Bracknell and Slough.
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