Led by qualified instructors, our chair based exercise sessions are perfect for rebuilding strength, stamina and confidence in a fun and controlled way. Plus, and sometimes more importantly, provide an opportunity to reconnect and socialise with others before and after class. Please book in advance.…
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Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness,skill and stamina and more importantly, provide an opportunity to reconnect and socialise with others. All of our sessions are perfect for complete beginners, participants with low mobility and for those…
Led by qualified instructors these chair-based exercise and wellness sessions are perfect for gently rebuilding your strength, stamina, suppleness, and skill. Plus, more importantly, provide an opportunity to reconnect and socialise with others. We suggest, anyone with health related concerns, consult their GP/Healthcare professional before…
Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness, stamina and skill and more importantly, provide an opportunity to reconnect and socialise with others. All of our sessions are perfect for complete beginners, those struggling with mobility and those who have not…
Led by qualified instructors these chair-based sessions are perfect for gently rebuilding your strength, suppleness, stamina and skill and more importantly, provide an opportunity to reconnect and socialise with others. All of our sessions are perfect for complete beginners, those struggling with mobility and those who have not…
Led by qualified instructors these chair-based yoga sessions are perfect for gently rebuilding your strength, suppleness, skill and stamina and more importantly, provide an opportunity to reconnect and socialise with others We suggest anyone with health related concerns about taking part in any of the…
Come along to our bi-weekly senior choir and make new friendships. To attend please call 01635 897884 or email vicki.lambourne@careuk.com
Circuits based exercise class specifically designed with low impact moves to achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you real results. 10:30-11:30 Wednesdays (starting on 24th January 2024) at John Cumber Hall, High Street Theale, Reading,…
If you are looking for a church where you can connect with other Seniors then you are warmly invited to join us, whether you want to grow and be encouraged in your faith, or know absolutely nothing about Christianity. Maybe you just want to meet…
Part of of the Corn Exchange's Ageing Creatively programme delivering a huge array of creative workshops, classes and courses specifically tailored to the over 55s. Sing and socialise as part of a community singing group. Join Chrissie Neale for a sing-along session specifically for the…
Part of of the Corn Exchange's Ageing Creatively programme delivering a huge array of creative workshops, classes and courses specifically tailored to the over 55s. A pleasant and sociable walk in the country with art hints and tips included; suitable for participants with no art…
We are a registered UK Learning Provider with staff who are fully qualified in training and assessment. If you or someone you know would like to gain accredited qualifications, you can take part in skills training at Growing 2gether. We are an accredited training centre…
Speen Community Café is a 'pop up' cafe, kindly hosted by The Starting Gate pub, every Wednesday between 2-5 pm. Run by local volunteers. If you know anyone who fancies a chat, cuppa and slice of cake please assure them of a warm welcome by Kerry…
Sport in Mind is a Berkshire charity which aims: “To Improve the lives of people experiencing mental health problems through sport and physical activity” Various sport & physical activity sessions run every single week, all year round, which are open to anyone over the age…
Join us for refreshments and reminiscence in the Players Lounge of Select Car Leasing Stadium (formerly the Madejski Stadium) on the 3rd Wednesday of every month 10:00 am-12.00 pm. To book please contact info@AgeUKBerkshire.org.uk or ring 0118 959 4242
Join our STAR Clubs for a warm and chatty environment. - Stimulating activities focusing on the individual's wellbeing.- Therapeutic approach to the delivery of each session.- Active games that support social interaction.- Respite for families and carers. £13 per session. Please call us to register.…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Community based falls prevention exercise classes for older people who have fallen or who are at risk of falling. Steady Steps will help improve confidence, balance, co-ordination and strength and aims to decrease the incidence of falling. It is also a great way to make…
Part of of the Corn Exchange's Ageing Creatively programme delivering a huge array of creative workshops, classes and courses specifically tailored to the over 55s. Everyone welcome, no experience necessary. Join us on the Balcony Bar for a social sewing, knitting or crocheting session. We…