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A Healthy Lifestyle

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Here are some sourced websites offering information and advice on creating a healthy life style for you and your family. 

 

Change4life

What is Change4Life?

These days, 'modern life' can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.

Change4Life for your kids

Nine out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.

Change4Life for you

By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn't just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.

But it doesn't have to be this way. Middle age comes to everyone – 'middle aged spread' doesn’t have to. You've taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

https://www.nhs.uk/change4life/about-change4life

Patient

An extensive directory on health promotion and lifestyle issues. Health promotion is about keeping healthy, living a healthy lifestyle, preventing illness, and preventing any existing illness from becoming worse. The health promotion and lifestyle leaflets section includes leaflets on diet, obesity, smoking, exercise, alcohol, preventing heart disease, cervical screening, breast screening, sun and health, etc.

https://patient.info/

Healthy Start

What is Healthy Start?

With Healthy Start, you get free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. You can also get free vitamins.

Pregnant or have children under the age of four? You could qualify if you're on benefits, or if you're pregnant and under 18.

https://www.healthystart.nhs.uk/

NHS Eat Well

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

https://www.nhs.uk/live-well/eat-well/

 

British Nutrition Foundation

Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life.

https://www.nutrition.org.uk/healthyliving

BBC Good Food

Your favourite recipes with all of the flavour but less of the guilt - try breakfasts, mains, desserts and treats specially selected for their healthy credentials.

https://www.bbcgoodfood.com/recipes/category/healthy

 

 

Good Food Channel

Eat lots of fresh food, the best of what's in season. Keep it simple to keep you healthy and feeling great

https://goodfood.uktv.co.uk/recipe-list/healthy/

Phunky Food

PhunkyFoods is an early years & primary school programme of healthy lifestyle curriculum activities, lesson plans & resources.

https://www.phunkyfoods.co.uk/

Diabetes UK

We all know that being active is good for both our physical and emotional health. But getting active and staying active can help you manage your diabetes or help you reduce your risk of Type 2 diabetes.

https://www.diabetes.org.uk/Guide-to-diabetes/Managing-your-diabetes/Exercise

British Heart Foundation

Are you at risk of developing heart or circulatory diseases, newly diagnosed or have you been managing your condition for a while?

We can help you live a healthier life.

The good news is that there are many things you can do to reduce your risk. Making small changes to your daily routine can make a big difference to your heart health - which in the long term could save your life.

https://www.bhf.org.uk/informationsupport/publications/preventing-heart-disease

Blood Pressure UK

Lifestyle and high blood pressure

If we’re honest, most of us don’t lead the healthiest lives possible. But even if you are active and watch what you eat, there may still be more you can do to lower your blood pressure

http://www.bloodpressureuk.org/microsites/u40/Home/lifestyle

Young Minds

Looking after yourself

Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health. Feeling good is worth investing in - and the best thing is that these simple tips won't cost you much time or money.

https://youngminds.org.uk/find-help/looking-after-yourself/

Stroke awareness

Preventing stroke

For your brain to function healthily, it needs a constant flow of blood to provide vital nutrients and oxygen to brain cells. A stroke happens when the blood supply to part of the brain is interrupted or cut off and the brain cells are damaged or die.

By making four simple lifestyle changes, you can significantly reduce the chances of you or a loved one having a stroke:

  • Eat a healthy diet: healthy eating can help you reduce blood pressure and cholesterol levels, as well as losing weight. These are all factors that make you more likely to suffer from heart disease and stroke.
  • Drink sensibly: if you drink alcohol, drink in moderation only and have alcohol-free days.
  • Stop smoking: smoking makes the blood more likely to clot and doubles the risk of you having a stroke. If you struggle to quit, get help and support.
  • Moderate exercise: getting fit will help to control your weight, blood cholesterol and insulin levels, as well as lowering blood pressure.

https://www.stroke.org.uk/

The Great Grub Club

Lots of healthy, tasty ideas and free downloadbles for families and professionals to use

http://www.greatgrubclub.com/?location_id=348#.XPkoTNJYbDB

Healthy Indian Recipes

These are Healthy Indian Recipes where you will be taken on a culinary journey which will teach you how to cook fabulous mouth-watering Indian meals that are bursting with flavour but without the usual high calorie content.

You can cook tantalising healthy Indian food using common store-cupboard ingredients in no time at all.

https://www.healthyindianrecipes.co.uk/